If You Aren't Hurting, You Won't Change

Every single time change occurs it is because someone has made a decision.  Change isn't hard but deciding you want it to be different is the challenge.  We get used to the way our life is - even when it is bad - and we adjust to it so we can feel balance.  When you decide to make a change, it upsets your equilibrium and makes you feel "lost", "crazy" or "different" and many times we give in and move back into uncomfortable to feel balanced.  

I have, in the therapy process, sent someone on their way because they weren't hurting bad enough to commit to making the change and doing the work.  It's a process which can be uncomfortable but sick and tired can quickly turn into hopeful and happy.  There is no one more powerful than YOU.