Are you hard on yourself?  Are there moments when you feel like giving up because you don't have the answers or because you have not completed the task?  The most important thing to remember is no one person, no matter how great, made it in one trial.  The trials help to build strength, resilience, and insight.  

If you are working towards a goal, put in the work and make the mistakes that are needed to learn and grow.  Along the way, give yourself the encouragement and praise that is takes to keep plugging away.  If you beat yourself up, you lose ground and energy to make it to the goal.  Keep exposing yourself to the challenges so you can enjoy the payoff.  

Positive Messages = Energy & Motivation